Pilates Service Options and Pricing
Pilates Classes
Located in Herndon
Individual Sessions
$125
1 hour
- Targeted, individualized training plans
- Includes use of a variety of equipment to assist and challenge
- The best option for those new to Pilates
- 3 sessions are required prior to taking a group class
No packets available at this time
Duo Sessions
$160
1 hour
- Involves 2 individuals training at the same time
- Includes use of a variety of equipment to assist and challenge
- For those looking for individualized attention than group classes
Payment can be split between 2 individuals
Reformer classes
$40
1 hour
- Limited to 6 individuals per class
- Use of mirrors for better body awareness
- Maintain your fitness once comfortable on the reformer
- Clearance from your healthcare provider is required before use
- Classes are divided based on experience level
- If there are openings, drop in for 1 hour is
Purchase in a packet of 6, 1 session per week, $240 due at the time of the first class
No makeup sessions offered at this time
Wellness Pilates Plans
Customized Fitness Plans
What happens after physical therapy?
Bridge the gap between the help you get in rehab and the strength/conditioning you need before going back to high level work out classes or activities by receiving individualized Pilates care with your physical therapist, Julia.
When can I join?
Once you are cleared by a medical provider and do not have resting pain or an acute injury, Integrated Pelvic offers Pilates services tailored to your needs.
What is pilates?
Pilates trains movement within a controlled range of motion to maximize mobility and stability from head to toe within the body. Sessions will focus on achieving strong deep core activation and appropriate breathing patterns to achieve optimal pressure management and safety throughout each session. Equipment at the studio includes: reformer, cadillac, F2 chair, wunda chair, ladder barrel, and spine corrector.
Where is it located
This location is separate from physical therapy. Integrated Pelvic rents space outside of Balanced Bodies, a Pilates studio in Herndon.
Address is: 445 B Carlisle Drive, Herndon VA, 20170